ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympian experience hosted by Pauls

  1. 60 mins
  2. Hosted in English, Latvian, and Russian

What you'll do

If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 500 guests. Private group rates start at $140.

What to bring

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Meet your Host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 157 Reviews
  • Identity verified
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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From $35/ person

Private groups only
From $700 per group
Availability for this experience is rare.
Worldwide Olympic and Paralympic Partner

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Every experience is hosted by athletes who have lived the Olympic & Paralympic dream.  
Explore the towns, venues, and local culture where the athletes train.
Whether you’re a pro or a spectator, find an experience that matches your skills.

Rated 4.98 out of 5 from 157 reviews.

Paul
December 2021
Very informative, fun, and helpful. Pauls is a great coach. Extremely professional, knowledgeable, friendly, funny, and effectively communicative. More than worth the price.
Nem
December 2021
Much better than I anticipated. Given it was over zoom, I thought Pauls did a nice job explaining everything to everyone and making it as enjoyable as possible. Definitely recommend if you wanna try trigger point therapy.
Will
December 2021
Pauls was very knowledgeable and did an amazing job explaining the exercises, benefits and reasons for doing them. If you have any ache's or pains and want to start feeling better this is a great place to start learning!
Mohd
October 2021
Paul is awesomely best. He was attentively listening to my pain and agony provided me the best solution with detail explanation of the causes. He taught me many techniques, stretches, therapy and exercises for my issue, had very interactive session. To be honest being an eminent Olympian he was very kind and polite. Brilliant, well informed, insightful and best therapist I have ever had in my life, answered every question of my mine. Strongly recommended!!!
Caleb
September 2021
I brought this for my mother to help with her artheritis - Pauls went above and beyond and now she's talking about looking into more Trigger Point Therapy in the future. Thank you Pauls for such a brilliant experience, highly recommend!
Julie
August 2021
Fantastic session!!! Pauls was well prepared, explained everything very clearly, listened to my needs and past injuries and he tailored the session accordingly. It was perfect. A huge thank you!

Choose from available dates

1 available
  • Tue, Feb 15
    4:00 PM - 5:00 PM (EST)
    Private groups only
    From $700 per group

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 500 guests total.
You’ll need to stream audio and video to participate.
The activity level for this experience is light.
The skill level for this experience is beginner.

Cancellation policy

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time.