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ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

Rated 4.98 out of 5 from 112 reviews.Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Pauls

60 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English, Latvian, Russian

What you'll do

If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands, fingers, and elbows.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniq…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 30 guests. Private group rates start at $140.

What to bring

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A
From $35
/ person
Sat, Oct 31
4:00 PM - 5:00 PM (EDT)
$35 per person
$35 per person
Thu, Nov 5
5:00 PM - 6:00 PM (EST)
$35 per person
$35 per person
Tue, Nov 10
6:00 PM - 7:00 PM (EST)
$35 per person
$35 per person

Meet your host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 112 Reviews
  • Identity verified
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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Rated 4.98 out of 5 from 112 reviews.

Matteo
October 2020
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care of me being attentive and giving me more inforation than expected. I definitely racomand!
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care…
Melanie
October 2020
Pauls was very thoughtful about how to personalize the experience to my specific needs. I learned a lot of useful exercises that I’ll be able to do on my own.
Jennifer
September 2020
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head and neck at strange angles- and I really needed this. Warning- when you need it as much I did - it hurts. There was a lot of sweat and maybe a couple of tears- but after the stretching, I felt AMAZING. It doesn’t have to be one and done either. It’s going to take a while for me to get back to a healthy and non- scrunched up baseline. It will probably take a few of these to get there.
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head…
Carmen
September 2020
Pauls is a patient teacher, and really wants to get to know about you and how his knowledge can be of service to you. Will be putting the trigger point therapy to use daily, and will look forward to more experiences with Pauls.
Elizabeth
September 2020
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was helpful, and ultimately, super relaxing! The instructor can answer just about any question you can think of - super knowledgeable and helpful. We will be using this in our daily lives!
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was he…
Jean-Louis
September 2020
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will show you through some simple exercises how we can prevent injury before physical activity and also how to recover after a sporting session or even just sitting down. I highly recommend you check it out.
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will sh…

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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.

More tips

Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).