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ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

67 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Latvian, Russian
ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

67 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Latvian, Russian

What you'll do

If your body is in need of a release, this experience is for you. I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation; and stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to the individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from. To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment—there are plenty of household items that you’re able to use, as well as your hands, fingers, and elbows. Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve the pain that concerns you at home. *Copyright Getty Images

Try something new together

Try something new together

  • Thoughtful hosts

    Get to know hosts who share their expertise and a window to their world.

  • Small group activities

    Meet people from all over the world while learning something new together.

  • Simple and global

    Join easily and participate from home without a lot of prep.

Your host

Learn more about Pauls

Pauls

I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years. I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life. Instagram, TikTok, Pinterest: @paulspujats www.pujats.org

What to bring

Tennis ball / Softball / Lacrosse ball / Golf ball
A long sock (no joke)
Foam roller
Water
Questions for after-session Q&A

How to participate

Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"While you'll be in the comfort of your home, I'll be in my Airbnb Yoga House located in Memphis, Tennessee. When you join my experience, make sure your audio and video are on so you can ask questions along the way."
— Pauls
Book a private group
Want to join with just your family and friends? Pauls will host a private group for up to 30 guests starting at $100.

Guest reviews

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Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 18 and up can attend.

More tips

Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).
Pauls
Trigger Point Therapy with an Olympian
67 reviews
From $25/person
67 reviews
From $25/person