If your body is in need of a release, this experience is for you. I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation; and stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to the individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from. To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment—there are plenty of household items that you’re able to use, as well as your hands, fingers, and elbows. Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve the pain that concerns you at home. *Copyright Getty Images