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ONLINE EXPERIENCE

Trigger Point Therapy with an Olympian

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Pauls

60 minsHosted in English, Latvian, and Russian
Join online
Meet your host live on Zoom.
Up to 10 people
Private groups available for up to 30.

What you'll do

If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniqu…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 30 guests. Private group rates start at $140.

What to bring

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Continue this series

This experience is 1 of 4 in the series Build the Body and Mind of an Olympic Athlete

Meet your host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 140 Reviews
  • Identity verified
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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From $35
/ person
Sat, Apr 17
$35 per person
1:30 PM - 2:30 PM (EDT)
$35 per person
Tue, Apr 20
$35 per person
8:00 PM - 9:00 PM (EDT)
$35 per person
Wed, Apr 21
$35 per person
8:00 PM - 9:00 PM (EDT)
$35 per person
Worldwide Olympic and Paralympic Partner
Matej
April 2021
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matej
March 2021
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!
Tiffanie
March 2021
I have used the equipment we used in the experience for years, but I definitely wasn't using them as effectively as I can now, thanks to Pauls. He is very knowledgeable and has such calming energy.
Rob
February 2021
Pauls’s class was great! I learned a lot about trigger point and he was super helpful with answering all questions and making sure everyone was comfortable.
Susan
February 2021
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls is very knowledgeable kind and I hope to attend another one of his classes!
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls…
Jason
January 2021
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched to put what I learned to work in my daily life. If you want to improve your flexibility or address pain points this a a great program with an Olympic athlete who knows his stuff and communicates clearly (and with a smile). Thanks!
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched…

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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.