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ONLINE EXPERIENCE

Mind & Body Masterclass with Mechelle

Rated 4.96 out of 5 from 69 reviews.Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Mechelle

75 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English

What you'll do

Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact options.

For the speaking portion, I'll share my journey leaving my hard to come by Madison Avenue advertising gig in 2006, to chase after Olympic gold in the upcoming 2008 Olympic Games. And, trying to do this all after a four year break from my sport! We'll get to know each other and exchange inspiring stories of adventure, faith, and personal transformation. I hope to help you discover your inner ability to actively go after your goals.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

IG accounts:
@mechellelewisfreeman
@trackgirlz
Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact option…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Mechelle can host private groups of any size, up to 30 guests. Private group rates start at $250.

What to bring

  • Come dressed ready to work out
  • A notebook/journal and pen
  • Water and a sweat towel
  • An open mind!
From $25
/ person
Fri, Oct 2
10:30 AM - 11:45 AM (EDT)
$25 per person
$25 per person
Thu, Oct 8
11:00 AM - 12:15 PM (EDT)
$25 per person
$25 per person
Tue, Oct 13
1:00 PM - 2:15 PM (EDT)
$25 per person
$25 per person

Meet your host, Mechelle

Olympian · Representing USA · Host on Airbnb since 2020
  • 69 Reviews
  • Identity verified
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My events included the 100 meters and the 4x100 meter relay.

Off the track, I'm focused on TrackGirlz, a nonprofit organization I founded to provide girls access to sisterhood, empowerment, and track and field. I'm a speaker, motivational coach, and the current Assistant Relays Coach for Team USA Track and Field.

Photos Copyright Getty Images
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My…
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About the organization: TrackGirlz



TrackGirlz is a 501c3 nonprofit organization I founded to give girls access to sisterhood, empowerment, and track and field. We provide fun, interactive, and inspiring experiences where girls have one-on-one interaction with world-class women in track and field.

This is a social impact experience where 100% of what you pay for this experience goes to TrackGirlz.
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Rated 4.96 out of 5 from 69 reviews.

Rachel
September 2020
Amazing opportunity and workout! Who can say they have been able to workout with an Olympian?! Now I can! This class is truly for everyone, and Mechelle provides variations for every level. Her story is incredibly inspiring, and will motivate you!
Amazing opportunity and workout! Who can say they have been able to workout with an Olympian?! Now I can! This class is truly for everyone, and Mechelle provides variations for eve…
Daniela
September 2020
Mechelle was a great host! Her story is extraordinary but relatable at the same time. Her work out routine kicked my "peach" and made me sore for the next three days but I felt energized and accomplished by the end.
Elizabeth
September 2020
I loved every second of Mechelle's experience. The work out was fun and challenging, and she showed us how easily we can build this into our own workout routine. Mechelle's story is also exceptional, and it was a pleasure to listen to her share it. Throughout, Mechelle was fun, friendly, and motivating. I left feeling inspired!
I loved every second of Mechelle's experience. The work out was fun and challenging, and she showed us how easily we can build this into our own workout routine. Mechelle's story i…
Phoebe
September 2020
Amazing! This was my first time trying online experiences and I didn’t really know what to expect. I’ll absolutely sign up for more. Thank you for sharing your story and inspiration, Mechelle! I feel a fresh sense of motivation, super valuable.
Amazing! This was my first time trying online experiences and I didn’t really know what to expect. I’ll absolutely sign up for more. Thank you for sharing your story and inspiratio…
Malek
August 2020
I had the great chance to be the only guest during this session. Mechelle is a very experienced professional, her tips and advices are priceless, she really knows what she is talking about. Her stories are so inspiring ... What she does today for girls (check trackgirlz) is amazing. Thank you for the great time Mechelle !
I had the great chance to be the only guest during this session. Mechelle is a very experienced professional, her tips and advices are priceless, she really knows what she is talki…
Kylie
August 2020
Fantastic work out session with Mechelle for a great cause too. What a beautiful human who made us feel so comfortable and it was great to have time to chat with her at the end. Thank you Mechelle 🙏🏻

Choose from available dates

5 available

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.

More tips

Feel free to challenge me with your questions—I'm all yours!