What you'll do
Yoga + The Philosophy of Stress Management will start with a conversation breaking down the foundations of how the body, mind and intellect do or do not work together. We will define stress, the causes of stress and how to better manage the ups and downs of your mind. The lecture includes: - Pairing off for initial sharing and reflection - Prompts about your current state of mind and body - Lecture on the philosophy and how it is applicable to your life, business and relationships After 30-45 min of conversation, Kacee will lead you through a 30 min yoga class (all levels) so that you can use that time to digest the philosophy. After class, we will close the experience with optional sharing and reflections.
Try something new together
Try something new together
- Thoughtful hosts
Get to know hosts who share their expertise and a window to their world.
- Small group activities
Meet people from all over the world while learning something new together.
- Simple and global
Join easily and participate from home without a lot of prep.
Kacee is the founder of Citizen Yoga. She has been practicing yoga for over 25 years and teaching for 8+ years. Citizen Yoga's mission is tied to mental health and suicide prevention through community building and helping people discover more helpful coping strategies. She lived in India for over 2.5 years and has been studying Vedic philosophy for over 10 years. Vedic philosophy offers tools similar to that of Western psychology, as well as, a deeper conversation centered around on other big life questions. If you are wanting to learn how to manage your body, mind and intellect, this is a perfect experience for you.
What to bring
Pen and Paper
Yoga Blocks or anything that could function like a yoga block e.g. water bottle
How to participate
Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"Guests will receive a Zoom link to participate in the experience. If you have any questions prior to the start of class, you can email email@example.com"
Navigation section for review pages
Things to keep in mind
Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 18 and up can attend. Class will be taught for all…
The yoga portion of class is designed for all levels. You do not have to have any prior knowledge of yoga or philosophy. Our intention is to take high level philosophy and translate it into modern day coping skills.
Calming Yoga & Stress Management Session