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ONLINE EXPERIENCE

Healthy Smart Working with SlowLife

Florence, ItalyPart of Airbnb Online Experiences

Online experience hosted by Sandrine

90 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in German, English, French, Italian, Russian

What you'll do

In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.

This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.

In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!

You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.

I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Sandrine can host private groups of any size, up to 30 guests. Private group rates start at $304.

What to bring

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
From $27
/ person
Fri, Jan 22
12:30 PM - 2:00 PM (EST)
Join 1 other guest
$27 per person
$27 per person
Sat, Jan 23
8:30 AM - 10:00 AM (EST)
$27 per person
$27 per person
Sat, Jan 23
10:30 AM - 12:00 PM (EST)
$27 per person
$27 per person

Meet your host, Sandrine

Host on Airbnb since 2017
  • 334 Reviews
  • Identity verified
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!

I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My prof…
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Airbnb Online Experiences

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Simple and global

Join easily and participate from home without a lot of prep.

Rated 4.98 out of 5 from 334 reviews.

Faridh
January 2021
Sandrine really knows a lot about relaxation techniques and it helped me a lot with my anxiety, I will be trying to listen to body using her advice from now on :)
Carlo
January 2021
5+ Un’esperienza davvero piacevole. Sessione di yoga curata in ogni dettaglio, con Sandrine che è riuscita a farci sentire a nostro agio fin dal primo momento
Silvia
January 2021
Ho regalato questa esperienza a mio marito per Natale.. Che dire: Sandrine è semplicemente unica.. Ha curato fin dall’inizio ogni minimo particolare per farsi che la sorpresa riuscisse al meglio.. Ciò che ti lascia è una sensazione di benessere e relax (l’ideale vista anche la situazione che viviamo oggi).. Ha capito perfettamente ogni esigenza, facendoti da guida in questo percorso fisico e mentale grazie alla sua esperienza e professionalità.. Grazie ancora per tutto.. A presto.. Fabio e Silvia
Ho regalato questa esperienza a mio marito per Natale.. Che dire: Sandrine è semplicemente unica.. Ha curato fin dall’inizio ogni minimo particolare per farsi che la sorpresa riusc…
Karla
January 2021
This experience was perfection! We had a long, grueling, all-day Zoom Business Mtg scheduled and decided to put this experience right in the middle. It gave us something to look forward during the morning and then after the experience we were relaxed, but alert and able to finish the day strong💪🏼. We absolutely loved Sandrine, her spirit and kindness come through the screen and touch you! We did not want the experience to end, but thankfully for many of us, the benefits of embracing the slow life, even for the 1.5hrs we were with Sandrine, extended into the overnight hours where we slept like babies! I’ve been sleeping better ever since! Highly, highly recommend this peaceful and soul-giving experience. This is what an experience should be! Book it now, thank me later ;)
This experience was perfection! We had a long, grueling, all-day Zoom Business Mtg scheduled and decided to put this experience right in the middle. It gave us something to look fo…
Lydia
January 2021
This experience is absolutely perfect for anyone that wants to learn how to feel more focused, relaxed, and happy in your everyday life! I felt so good after my first Slow Life session that I booked another session the same week, and invited my friend to join. He absolutely loved it as well, even though he'd never done meditation before! Thank you so much Sandrine, we're forever grateful!
This experience is absolutely perfect for anyone that wants to learn how to feel more focused, relaxed, and happy in your everyday life! I felt so good after my first Slow Life se…
Sabrina
January 2021
Sandrine is a wonderful host. She made everyone feel comfortable and provided everyone with what he needed. Sandrine is a beautiful soul and explained very well every exercise. I can highly recommend this session.

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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.