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ONLINE EXPERIENCE

Gold Medal HIIT with Kat Copeland

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Katherine

75 mins
Up to 10 people. Private groups available for up to 100
Join from your computer, phone, or tablet
Hosted in English

What you'll do

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Katherine can host private groups of any size, up to 100 guests. Private group rates start at $165.
  • Request availability
    Can’t find a date that works? Katherine can schedule and customize an experience based on your preferences.

What to bring

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
From $21
/ person
Mon, Nov 30
2:30 AM - 3:45 AM (EST)
Private groups only
From $165 per group
From $165 per group
Thu, Dec 3
3:00 PM - 4:15 PM (EST)
Private groups only
From $165 per group
From $165 per group
Fri, Dec 4
12:00 PM - 1:15 PM (EST)
Private groups only
From $165 per group
From $165 per group

Meet your host, Katherine

Olympian · Representing Great Britain · Host on Airbnb since 2012
  • 71 Reviews
  • Identity verified
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
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Worldwide Olympic and Paralympic Partner
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Rated 5.0 out of 5 from 71 reviews.

Rosie
August 2020
Kat was really lovely and knowledgable, and she tailored the workout to suit me and my husband's level of fitness. It was great!
Andy
August 2020
This workout was amazing! It was a unique and special experience, to be trained by a gold winning athlete, and to hear stories of training and taking part in London and Rio was so special. Thank you so much.
Jeffrey
July 2020
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on building up the core. She's also a great human being, and really good at encouraging others : )
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on bui…
Sarah
July 2020
What a wonderful time! Katherine told us about her journey to the Olympics and then led us through a HIIT workout. Highly recommend!
Samantha
July 2020
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire time! I honestly wish she did this full time because I would totally sign up! Oh! And as if the workout wasn’t enough, the fact that I got to work out with an Olympic gold medalist was something I could check off my bucket list and really gave me a new perspective on what brings me joy in life and makes me jump out of bed in the morning! Thank you so much again Katherine!
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire tim…
Karen
July 2020
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did warmup stretches and a 3-round HIIT session with appropriate rest/water intervals. The exercise segments were challenging but doable! I had my camera on so Kat was able to give me tips about my form. Then cool down stretches to finish the workout. She also leads a yoga class. Thanks!
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did…

Choose from available dates

8 available
1 / 2
  • Mon, Nov 30
    2:30 AM - 3:45 AM (EST)
    Private groups only
    From $165 per group
  • Thu, Dec 3
    3:00 PM - 4:15 PM (EST)
    Private groups only
    From $165 per group
  • Fri, Dec 4
    12:00 PM - 1:15 PM (EST)
    Private groups only
    From $165 per group
  • Mon, Dec 7
    2:30 AM - 3:45 AM (EST)
    Private groups only
    From $165 per group
  • Fri, Dec 11
    12:00 PM - 1:15 PM (EST)
    Private groups only
    From $165 per group
  • Mon, Dec 14
    2:30 AM - 3:45 AM (EST)
    Private groups only
    From $165 per group
  • Fri, Dec 18
    12:00 PM - 1:15 PM (EST)
    Private groups only
    From $165 per group
  • Mon, Dec 21
    2:30 AM - 3:45 AM (EST)
    Private groups only
    From $165 per group

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.