ONLINE EXPERIENCE

Gold Medal HIIT with Kat Copeland

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympian experience hosted by Katherine

  1. 75 mins
  2. Hosted in English

What you'll do

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Katherine can host private groups of any size, up to 100 guests. Private group rates start at $160.

What to bring

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

Meet your Host, Katherine

Olympian · Representing Great Britain · Host on Airbnb since 2012
  • 78 Reviews
  • Identity verified
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
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From $20/ person

Private groups only
From $464 per group
Private groups only
From $464 per group
Private groups only
From $464 per group
Worldwide Olympic and Paralympic Partner

Online experiences with the world’s best athletes

Every experience is hosted by athletes who have lived the Olympic & Paralympic dream.  
Explore the towns, venues, and local culture where the athletes train.
Whether you’re a pro or a spectator, find an experience that matches your skills.

Rated 5.0 out of 5 from 78 reviews.

Kathryn
May 2021
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
April 2021
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Perrine
January 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
December 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Pigi
December 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Samantha
November 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

Choose from available dates

10 available
1 of 2 pages
  • Mon, Dec 13
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Tue, Dec 14
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Wed, Dec 15
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Thu, Dec 16
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Fri, Dec 17
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Mon, Dec 20
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Tue, Dec 21
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group
  • Wed, Dec 22
    1:00 PM - 2:15 PM (EST)
    Private groups only
    From $464 per group

Things to know

Guest requirements

Guests ages 16 and up can attend, up to 100 guests total.
You’ll need to stream audio and video to participate.
The activity level for this experience is moderate.
The skill level for this experience is intermediate.

Cancellation policy

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time.