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wellness class

Rejuvenating Wim Hof spa experience

wellness class

Rejuvenating Wim Hof spa experience

3 reviews
Paused through April 30. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Center for the latest updates before you book.
Duration
2 hours
Group size
Up to 4 people
Includes
Food, Drinks, Equipment
Hosted in
English
wellness class

Rejuvenating Wim Hof spa experience

wellness class

Rejuvenating Wim Hof spa experience

3 reviews
Paused through April 30. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Center for the latest updates before you book.
Duration
2 hours
Group size
Up to 4 people
Includes
Food, Drinks, Equipment
Hosted in
English

What you'll do

Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion. -We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise. -We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a leafy, fragrant bundle of leafy birch or oak tree twigs. Venik improves blood circulation, intensifies skin capillary activities and metabolism. Venik leaves release phytoncides - a biologically active substance that kills or depresses the growth and development of pathogens. Essential oils released by Venik improve metabolism and prevent premature aging of the skin. -At this point, we will take a short 30-second gulf cart ride to the beach and enjoy a 50-60 degree ocean soak for about 4 minutes. -Coming back home we will get dressed and enjoy a backyard fire with tea, and Hookah. -We will then hug it out, say our goodbyes and most likely experience a sense of connection that is an organic byproduct of this practice :)

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Valeriya

Valeriya

Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the body, changing the chemistry in your body and influences the acidification that is continuously going on. We have to get back to the core of our health, and oxygen is the spark of every cell in our body. This is the most powerful and primary thing you can do for your health. At the end of the experience, you will feel rejuvenated and joyful.

What's included

Food
Fruit
Drinks
Loose leaf tea with honey and lemon
Equipment
Sauna, Venik, towel, and Sauna Hat, so that your hair doesn't burn off :)

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Where you'll be

I live a half-block away from a very private part of the beach. the sauna is located in the house, this is where the experience will start, it will progress with us driving to the beach, and then end with my back yard fire pit.

This experience is available starting May 01, 2020

To protect the health and safety of our community, all Airbnb Experiences are paused through April 30, 2020 due to coronavirus (COVID-19). Visit the Help Center for the latest updates before you book.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend.

What to bring

Bathing suit- preferably already worn under your clothes ( less time for changing so we don't miss the sunrise), if you forget, let me know I should be able to acommodate.

More tips

This does look kinda crazy, and you must be a bit crazy to attempt this (and everyone is at least a bit crazy), but more then likely this will be the most memorable and coolest experience you've had in a while (and definitely in Myrtle :) so take a breath and JUST DO IT. I promise it will be fun.
Valeriya
Rejuvenating Wim Hof spa experience
3 reviews
From $35/person
3 reviews
From $35/person