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Chill out with some Mindfulness

Saltash, United Kingdom

Experience hosted by Sarah-Linda

2 hours
Includes equipment
Up to 6 people
Hosted in English

What you'll do

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
Other things to note
You don't need to have any previous experience
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Sarah-Linda's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Equipment
    yoga mats and blankets are provided
From $21
/ person
Book for a private group
Mon, Apr 26
$21 per person
$21 per person
Tue, Apr 27
$21 per person
$21 per person
Wed, Apr 28
$21 per person
$21 per person

Meet your host, Sarah-Linda

Host on Airbnb since 2016
  • 5 Reviews
  • Identity verified
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
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Where you'll be

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

Rated 5.0 out of 5 from 5 reviews.

Lily
October 2020
This was a great experience of discovering myself through mindfulness. The host Sarah- Linda made me feel safe in my journey of discovering the difgerent feelings around my body.
Amanda
September 2020
Highly recommended class led by Sarah -Linda, as an introduction to Mindfulness. Guiding you gentle through the journey of living in the moment.
Jason
September 2020
Very enjoyable experience. Being new to Mindfullness wasn't really sure what to expect. Host made us both feel at ease and very welcome, very enjoyable and highly recomended!
Kim
February 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…
Juliette
August 2020
Sarah-Linda was A-M-A-Z-I-N-G! She was very flexible and prepared.

Choose from available dates

Book for a private group
10 available
1 / 2

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 6 guests ages 18 and up can attend.

What to bring

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink