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scenic run

Bali social beach run and conditioning

scenic run

Bali social beach run and conditioning

1 review
Paused through July 14. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Center for the latest updates before you book.
Duration
2 hours
Group size
Up to 10 people
Includes
Drinks
Hosted in
English
scenic run

Bali social beach run and conditioning

scenic run

Bali social beach run and conditioning

1 review
Paused through July 14. To protect the health of our community, Airbnb Experiences in many regions are paused due to COVID-19. Visit the Help Center for the latest updates before you book.
Duration
2 hours
Group size
Up to 10 people
Includes
Drinks
Hosted in
English

What you'll do

We will gather at Genius Cafe Sanur at 6.15am. 6.15 - 6.30am We will do 15 mins intro of trainers and participants and do dynamic warm ups. In this introduction we will also explain the route and assess everyone's fitness level so that everybody is comfortable and happy to run according to their own ability. We make sure everyone knows each others and we will do some dynamic warm ups to avoid injury. 6.30- 7.15am (or optional 7..30am for a longer run) We will run as a group in a loop next to the beach in Sanur area. There will be no one left behind and no possibility to get lost. This run is for all abilities including seniors. If family members including dogs are not running, they can enjoy the beach and have breakfast at Genius cafe. All participants including their fellow members will have 15% off discount for breakfast in Genius Cafe. typical run menu tempo: when we run at before max effort interval: when we run fast for certain time and slow to recover, we repeat this several time fartlex: a mix fun run, i.e. run fast, slow, and recovery 7.30 - 7.45am We will do strengthening and conditioning to strengthen core muscles and this will help participants improving their running too and avoiding injury. 7.45 - 8.00am Cooling down and recovery with some yoga moves - yoga matt & resistant band provided 8.00 - 9.00am Dismiss (optional social and breakfast time)

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Balitri Home And Studio By Aidy

Balitri Home And Studio By Aidy

Henny is British who works as an english teacher and an ultra runner based while Aidy is Indonesian and she is a Balitri Sports Resort owner and a triathlete. Running has become our bread and butter and we run for well being and for training. We are very open minded and delighted to help people with various fitness levels and ability to be able to start doing sports and to improve in their performance. Henny holds a trainer certificate of yoga for runner and Aidy is a licensed and certified swim coach of Total Immersion. We both love what we do and we are passionate to share our knowledge with anyone who is interested in getting fitter and slimmer without getting a risk of being injured.

What's included

Drinks
Everyone who joins the run and their fellow companions will get 15% discount from Genius Cafe Sanur. They have a nice…

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Where you'll be

The run will start at Genius Cafe Sanur, with the parking and entrance via Mercure Hotel Sanur. We will do a beach loop around Sanur Area and Mertasari beach.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. Parents may also bring children under 2 years of age.

What to bring

Water bottle
Balitri Home And Studio By Aidy
Bali social beach run and conditioning
1 review
$11/person
1 review
$11/person