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Mindful Nature Walk with Happiness Boost

1 reviewHelsinki, Finland

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Experience hosted by Sanna

3 hours
Includes food, drinks
Up to 10 people
Hosted in English

What you'll do

Do you want to learn to reconnect with nature, connect better with other people and connect more deeply with yourself? Walking mindfully in nature is a proven way to boost levels of health, wellbeing and happiness.

If you could benefit from a little more clarity of thought, more balanced emotions and a lift in spirit, Mielimaisema Walks might be just what you need. (a Finnish term Mielimaisema can be translated to ”Mindscape”, a word Mieli means ”Mind" or ”Favorite” and a word Maisema means ”Scenery") During Mielimaisema Walks you have an opportunity to take a break from busy live, boost health and happiness, improve ability to focus on what really matters and re-connect in a mindful way.

In Mielimaisema Walks I combine elements from Treebreathing®, forest meditation, art, traditional Finnish knowledge of nature, forest bathing (Shinrin-Yoku) and natural mindfulness.

I will also share some simple but powerful exercises to help you develop a deeper connection with the natural world. You will enjoy Finnish nature with all your senses and find out about the healing power of walking mindfully in nature. We will also get inspired by the wild plants and enjoy wild herb tea & healthy snacks with a wild flavor.
Do you want to learn to reconnect with nature, connect better with other people and connect more deeply with yourself? Walking mindfully in nature is a proven way to boost levels of health, wellbeing and happiness.

If you could benefit from a little more clarity of thought, more balanced emotions and a lift in spirit, Mielimaisema Walks might be just what you need. (a Finnish term Mielimaisema can be translated to ”Mindscape”, a word…

Sanna's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Food
    Healthy snacks with a wild flavor.
  • Drinks
    Finnish wild herb tea.
From $84
/ person
Thu, Oct 22
11:00 AM - 2:00 PM
$84 per person
$84 per person
Fri, Oct 23
12:00 PM - 3:00 PM
$84 per person
$84 per person
Sat, Oct 24
11:00 AM - 2:00 PM
$84 per person
$84 per person

Meet your host, Sanna

Host on Airbnb since 2012
  • 1 Review
  • Identity verified
Nature is my teacher, place of power and home. Nature strengthens my mind, body and soul. I have honest and strong will to help people reconnect with nature. To bring us back to nature and back to the body. To find wellness from within. Through nature connection we can find the keys for healing and empowering not only ourselves but also everything around us, including other people and the nature.

I have been on this path for many years with passion and love. I have a degree in Master´s of Arts and I'm certified Holistic Health Coach and Nature Guide. Today I work as Wellness and Nature Entrepreneur @Mielimaisema.

I'm committed to think and re-think all the possibilities for constantly developing and sharing my work. I go on with my mission through my forest walks and also by offering courses, trainings, couching and mentoring.
Nature is my teacher, place of power and home. Nature strengthens my mind, body and soul. I have honest and strong will to help people reconnect with nature. To bring us back to nature and back to the body. To find wellness from within. Through nature connection we can find the keys for healing and empowering not only ourselves but also everything around us, including other people and the nature.

I have been on this path for many years with passion and love. I have a degree in Master´…
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Where you'll be

Join me on a gentle and mindful Mielimaisema Walk in the beautiful Uutela trail which is the largest and most naturally diversified recreational area in East Helsinki to reduce stress levels and give your health & wellbeing a boost. I might even introduce you to my secret tree that is my mentor, my healer, my comforter and my guide.

1 review

Annett
August 2020
Die Kommunikation vor dem Ausflug war sehr unkompliziert und informativ. Dadurch fühle ich mich gut vorbereitet. Der Ausflug selbst hat großen Spaß gemacht. Die Landschaft ist wunderbar, ein bisschen wie Märchenwald. Wir waren ungestört, da Sanna zum großen Teil abseits der Hauptwanderwege entlangführt. Die Übungen sind einfach aber effektiv. Ich werde sicher versuchen, etwas davon in eigene Ausflüge zu übernehmen. Und keine Angst! Es wird nicht esoterisch. Sanna LEBT einfach die Verbundenheit mit der Natur, kennt sich gut aus und gibt ihr Wissen gern weiter. Ich kann diese Aktivität uneingeschränkt weiterempfehlen und wünsche Sanna alles Liebe.
Die Kommunikation vor dem Ausflug war sehr unkompliziert und informativ. Dadurch fühle ich mich gut vorbereitet. Der Ausflug selbst hat großen Spaß gemacht. Die Landschaft ist wun…

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Activity advisory

Expert industry partners
Every adventure follows industry guidelines. We partnered with the Adventure Travel Trade Association, expert leaders in adventure travel, to define best practices and standards for safety.
Know your comfort level
Please note outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 12 and up can attend.

More tips

The walk, pace & route will be tailored to be suitable for the participants.

What to bring

Footwear: It is advisable to bring walking boots or other sturdy footwear.

Clothing: The temperature and conditions during a walk can change quickly and so appropriate layers of clothing are recommended based on local forecasts.