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Qigong & Nature Connection

Check local COVID-19 restrictions before booking

Experience hosted by Filipe

60 mins
Up to 6 people
Hosted in English, Portuguese

What you'll do

Combining with Nature, we will start our Qigong practice and create a connection with the Mother Earth.

Don´t hesitate to try out Qigong for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements.

During this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi, Xing Yin Nei Gong, Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation and body massage (Do In).

It’s a simple practice with extraordinary mental and physical benefits, and offers a fast and effective means to recharge your energy, reduce stress and anxiety, gain mental clarity, and stay focused by cultivating our vital energy.

Allow your body and mind to relax and release anything that no longer serves you, and create focus through conscious movement and stillness.

We will enjoy and create connection with our true selves.

Feeling mother earth supporting and holding you from beneath, and above from the crown of our heads towards the sky, creating this connection between cosmos and earth, breathing deeply and surrendering into gravity, nourishing all of our layers, DNA and its cells.
Combining with Nature, we will start our Qigong practice and create a connection with the Mother Earth.

Don´t hesitate to try out Qigong for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements.

During this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi,…

Filipe's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
Learn more
From $15
/ person

Meet your host, Filipe

Host on Airbnb since 2018
  • Identity verified
Hello, I’m Filipe Silva natural from Algarve. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage.

I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong.

I started practicing Qigong in 2016, doing the Zhan Zhuang Therapeutic Qigong course at the Macrobiotic Institute of Portugal with the master Lourenço de Azevedo.

Site:
www.artmassage.net
Hello, I’m Filipe Silva natural from Algarve. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage.

I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong.

I started…
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Where you'll be

The place of practice will be at nature in the beautiful Municipal Park Sitio Fontes of Estombar. The park is the ideal place to walk and spend a relaxed day in nature. It has a picnic area with grills, fitness circuits, natural swimming pool for swimming and diving, a small outdoor amphitheater and car parking.

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    Things to know

    Cancellation policy

    Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

    Guest requirements

    Up to 6 guests ages 16 and up can attend.

    What to bring

    Comfortable sports clothes and shoes. Jacket if necessary.

    Receptive and open heart.