wellness class

Sensory forest bathing walk

Sensory forest bathing walk

Duration:2.5 hours total
Includes:Food
Languages:Offered in English

About your host

I'm an artist who designs transformative, outdoor experiences to foster gratitude, respect, and a renewed commitment to our ecosystems. I'm a certified Forest Therapy Guide with the Association of Forest and Nature Therapy Guides and a member of the American Horticultural Therapy Association.
Fereshteh
Fereshteh
Fereshteh
Fereshteh

What we’ll do

We'll retreat from the stresses of city life in order to slow down and access a sense of tranquility while connecting with the land. Forest bathing—also known as forest therapy— takes the form of a guided walk designed to relax and rejuvenate. We'll bathe our senses in the healing qualities of nature and share our experiences through conversation. We'll leave refreshed by this contemplative…

What else you should know

Wear closed-toe shoes and comfortable clothing and bring a water bottle. The trail is relatively shady but you might want to bring an umbrella in case of sprinkles. Let me know of any food allergies.

What I’ll provide

Snacks
Dried fruit and nuts. Please let me know if you have any allergies or food restrictions.

What to bring

water bottle
comfortable shoes
Fereshteh
wellness class
$35 per person
$35 per person