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yoga class

Hatha Yoga with certified Yoga teacher

yoga class

Hatha Yoga with certified Yoga teacher

2 reviews
Duration
1.5 hours
Group size
Up to 7 people
Includes
Equipment
Hosted in
English
yoga class

Hatha Yoga with certified Yoga teacher

yoga class

Hatha Yoga with certified Yoga teacher

2 reviews
Duration
1.5 hours
Group size
Up to 7 people
Includes
Equipment
Hosted in
English

What you'll do

This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice conscious breathing that activates the life force and then finish with a balancing meditation. The term Yoga comes from Sanskrit roots and means union between Body and Mind. As a holistic practice it will prepare us for a new kind of readiness to interact in daily life situations with more focus, balance and a calm and clear mind. Bring comfortable clothes. See you on the mat. :) Navina OM

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Navina

Navina

Welcome! My name is Navina. I am half Indian, half Austrian, nomadic lifestyle, currently in Lisbon. I am a Yoga Teacher since 2013 with many years of expertise that I would like to share with you. I teach Hatha Yoga since 5 years and practice since 15 years and with an Indian father I grew up with the Vedic wisdom. Yoga means Union, it means so much to me, it is the art of healing and becoming whole. It gives you focus, clarity, strength and concentration. I received my Yoga Teacher Certificate from Underground Yoga Parlour for Self-Knowledge and Social Justice. Since then I have been teaching in Portugal, Hamburg and Spain such as House of Zen, Space Yoga Lisbon, Work in Studio, Wayra House Guincho, Margaridas Place, Espaço.. I am also a Dance Teacher and hold an MA in Dance from Trinity Laban. www.NavinaOm.com & Instagram Navina_OM

What's included

Equipment
4 Yoga mats.

Guest reviews

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Where you'll be

We will hold the class in the beautiful Jardim da Estrela Park in Lisbon. I am happy to pick you up somewhere near by, for example at the Basílica da Estrela church or at Santos Train Station. Please ask me, if you have any alternative wishes for the location of the class.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 7 guests ages 18 and up can attend. Please be conscious of your own health conditions, injured and pregnant students will practice at own risk. Although I always take good care of my students and make sure they practice in a responible way. I…

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This is an open level class. Do not worry, we will adjust the level according to your needs. If you have any injuries please let me know and we can find the right exercises or alternatives suitable for you.
Navina
Hatha Yoga with certified Yoga teacher
2 reviews
$10/person
2 reviews
$10/person