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High intensity interval training

Introduction to High Intensity Training

Introduction to High Intensity Training

Duration:2 hours total
Includes:Drinks and equipment
Languages:Offered in English

About your host

I am a Competitive Bodybuilder, Mum of two wonderful, sporty children, and advocate for creating a healthier population. As a trainer I am tough and a very hard worker, I train hard . I don’t have time to waste exercising for hours when I know doing HIIT training for 30 minutes will give me greater results. I have a life and would like to enjoy it as do so many other people, therefore I provide…
Karen
Karen
Karen
Karen

What we’ll do

Introductions. Health Check, Injuries, Modifications and Limitations. Introduction to HIIT exercise. HIIT fitness session. Cool Down and Recovery. Importance of Hydration and Recovery. Question and Answers.

What else you should know

Proceed to front desk, You will be greeted there. Area is very accessible. Toilets and Showers are available. All ages and abilities are welcome.

What I’ll provide

Water
Bottled water will be available. There is also access to water bubblers.
Sports equipment
Mats and towels will be provided.

What to bring

Gym apparel
Snacks

Where you'll be

We will be located in a fully Air conditioned Gym Area. This is located at one of the local Sports and Aquatic Centres, so a swim after is available at an extra cost.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 16 and up can attend.

More tips

Proceed to front desk, You will be greeted there. Area is very accessible. Toilets and Showers are available. All ages and abilities are welcome.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Karen
Introduction to High Intensity Training
New experience
$35/person
New experience
$35/person