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wellness class

Forest Bathing in the Shawangunks

wellness class

Forest Bathing in the Shawangunks

Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
wellness class

Forest Bathing in the Shawangunks

wellness class

Forest Bathing in the Shawangunks

Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

Mind The Forest experiences take us into woodlands, forests, meadows and streams around the Coxing Kill section of the Mohonk Preserve where we incorporate movement, breath awareness, mindful walking, quiet nature observation and traditional council sharing practices to deepen our connection to nature, to ourselves and to each other. Our focus is not hiking or exercise. We walk about 2 miles.

Your host

Learn more about Jane

Jane

I founded Mind The Forest to bring to others my passion and belief that connection to nature is essential for our wellbeing. At a time when the average American is estimated to spend 93% of their time indoors or in automobiles, mindful time in nature can help counterbalance the stresses of modern life. Certified by the Kripalu School of Outdoor Mindful Leadership, a graduate of the National Outdoor Leadership School, and a Certified Yoga Instructor, I combine Forest Bathing and Mindfulness to guide outdoor experiences that expand our present-moment awareness to open us to nature's healing properties.

What's included

Equipment
We ask guests to wear proper outerwear and footwear. We'll provide trail seats if desired for your "sit spot" practice.

Where you'll be

We'll get in to the Coxing Kill section of the Mohonk Preserve in the Shawangunks exploring the lands along the stream and the dramatic Lost City cliffs.

Guest safety

Outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 16 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Program includes day fee to enter the Mohonk Preserve

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Jane
Forest Bathing in the Shawangunks
New experience
$40/person
New experience
$40/person