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wellness class

Mobility Flow & Movement

wellness class

Mobility Flow & Movement

Duration
1.5 hours
Group size
Up to 10 people
Hosted in
English
wellness class

Mobility Flow & Movement

wellness class

Mobility Flow & Movement

Duration
1.5 hours
Group size
Up to 10 people
Hosted in
English

What you'll do

A sample structure of the class: 1. Arrival - Time for tuning in the space, arriving and setting up an intention. 2. Yoga inspired Mobility Flow. - Practice based on Breathing, Postures and Movement. - Development of attributes such as Strength and Flexibility as well as Coordination and Rhythm. - Joint mobility focused on spine, hips and shoulders as well as whole body stretches and tension release techniques. 3. Floorwork and Soft acrobatics - Rolls, Inversions and Quadrupedal Movements. - Ideas to build atoms and putting them together in Sequences. 4. Partner Stretching. - Through partner work, we will target specific energy lines, muscles or joints in order to help release tension and improve the flow of energy through the body. 5. Stillness and Breathing - Stillness and embodiment of the benefits of the previous practice. Closing what has been opened.

Your host

Learn more about Franco

Franco

Franco, from Peru, is a self taught Movement Practitioner, traveller and scientist. He travels the world to learn from different masters all over the world in their fields and craft a unique approach to training and wellbeing that he shares in workshops, festivals and events that promote the joy of movement. He has been practicing from Parkour to Capoeira, Somatics to Dance, Calisthenics and Acrobatics, and has been researching the body and Movement in general since 2010.

Where you'll be

Clean and open field grass close to shadows under trees. Close to the city center. There are playgrounds for kids and adults.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. The more practices you have had, the better!

More tips

This is open for all levels, from beginners to already experienced practitioners in their fields. We will study and practice movement from different perspectives and we may show progressions for the interested ones.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Franco
Mobility Flow & Movement
New experience
$12/person
New experience
$12/person