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workshop

Wim Hof Method - Workshop

workshop

Wim Hof Method - Workshop

Duration
5 hours
Group size
Up to 10 people
Includes
Food, Tickets
Hosted in
English
workshop

Wim Hof Method - Workshop

workshop

Wim Hof Method - Workshop

Duration
5 hours
Group size
Up to 10 people
Includes
Food, Tickets
Hosted in
English

What you'll do

In this five hours workshop you can learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. WHO IS WIM HOF? Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete. Hof holds 26 world records. In 2007 he climbed to 7200m/23600 feet altitude at Mount Everest wearing nothing but shorts and shoes. In February 2009 Hof reached the top of Mount Kilimanjaro within two days wearing only shorts/ Hof ran a full marathon in the Namib Desert without water. BENEFITS OF WIM HOF METHOD Breathing exercises -Stress reduction -Faster recovery from physical exertion -Better sleep -Improved sport performance -More focus and mental clarity Cold therapy -speeds up metabolism -reduces inflammation -swelling and sore muscles -speed up recovery after physical exercise -a buildup of brown adipose and dedication tissue -relieve symptoms caused by autoimmune diseases. Commitment -patience and dedication -focus and determination -ability to control our mind and body PROGRAM: 13:00-13:30 Start - Introduction and background info 13:30-14:30 Breathing Techniques Theory 14:30-15:30 Breathing Techniques - exercises 15:30-15:45 Coffee break 15:45-16:15 Exercises 16:15-17:15 Ice bath (optional) 17:15-18:00 Questions and answers

Your host

Learn more about Anna

Anna

I am official organizer of the Wim Hoff Method workshops with Bart Pronck, 3rd Level Certified Instructor. Its is one of the best experience I have ever had so far with a lot of benefits for the health. After spenging 18 monthe in Bali I also strated organizing retreats to the beautifil island of Gods, Bali.

What's included

Food
There will be a small coffee break with a little snacks provided.
Tickets
You can get your tickets here: https://epaygo.bg/4256038540 Or call me on whatsapp for details on +359 885 296 705

Where you'll be

Best venue in Sofia-Spark Fitness&Spa. The location is near the beautiful mountai Vitosha. With a great facilities to enjoy.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 12 and up can attend. No previous experience required.

More tips

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Anna
Wim Hof Method - Workshop
New experience
$145/person
New experience
$145/person