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wellness class

Reset and De-stress with Kundalini Yoga

wellness class

Reset and De-stress with Kundalini Yoga

Duration
6 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
wellness class

Reset and De-stress with Kundalini Yoga

wellness class

Reset and De-stress with Kundalini Yoga

Duration
6 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

- Personalised Kundalini Yoga Practice with detailed explanation and guidance for your level of ability and what you wish to work on in your life. - Supportive Lifestyle tips to keep up and enjoy these busy times and often high demands and pressures on us - Nature or Beach Walk - Gong Bath Sound Healing - a time to deeply relax and restore your mind, body and soul - Nourishing Meals from our retreat kitchen or nearby cafés - Healing Yogi Herbal Tea - Yogi Perspective Teaching for a Balanced Life

Your host

Learn more about Rut

Rut

Born in Germany and now loving life on the Central Coast Rut - Harjinder is a KRI Certified Professional Trainer, Kundalini Yoga Teacher Level 1 & 2 and an accredited Senior Teacher and Mentor with Yoga Australia. She serves as the Organiser of White Tantric Australia. At a time of great challenge in her life, Kundalini Yoga opened the doorway to her inner strength, potential and grace. She has since wholeheartedly dedicated herself to serving others, students and teachers alike. She has the capacity to meet people where they are, to see and trust in their ultimate potential and to inspire them to find their own greatness. Her passion includes working therapeutically with students with PTSD and supporting single parents to regain self value, confidence and expressing leadership in their life and circumstances.

What's included

Equipment
Mat, Bolster, Block, Strap, Eyepillow

Where you'll be

The supportive classes are facilitated in a home studio at Gondwana Urban Retreat. There are a number of nearby beaches such as Copacabana or Avoca Beach to explore that offer beautiful opportunities to relax and unwind.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. We will work specific to everyone's ability so all levels of experience and fitness are welcome.

More tips

Upon your booking I will forward you a brief questionnaire to establish your areas of focus and what you wish to gain from your retreat day so I can best support you.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Rut
Reset and De-stress with Kundalini Yoga
New experience
$64/person
New experience
$64/person