wellness class

Forest Therapy Walk

Forest Therapy Walk

Duration:3 hours total
Languages:Offered in English, French and Spanish

About your host

I am a lover of nature and a certified Forest Therapy Guide and Mentor by the Nature and Forest Therapy Association and an embodiment practitioner for over 20 years. The Santuário da Peninha is my home Forest and I absolutely love to share it's beauty and treasures. As a guide, I simply open the doors for the forest to share with you all it's wonderful gifts of beauty, relaxation and ease.
Maria Do
Maria Do
Maria Do
Maria Do

What we’ll do

This will be a 3 hour leisure walk in easy trails in the forest where, inspired in the practice of the Japanese practice of Shinrin-Yoku or forest bathing, you will be invited into different experiences that will awaken our senses, restoring our connection to nature and ourselves. There will be moments of silence and of sharing our experiences and stories, enriching the individual and collective…

What else you should know

Bring comfortable clothes and walking shoes. Bring a jacket as sometimes it can get chilly in the forest. Water and extra snacks if you think you will need them.

What to bring

Comfortable clothes and walking shoes. Jacket. Water and Snacks

Maria Do
wellness class
$30 per person
$30 per person