meditation

ZEN Breathing

ZEN Breathing

Yuki
About your host, Yuki
I am ZEN breathing organizer and author of 6 breathing method books in Japan. I was suffering from all kinds of health problems for over 15 years. But after I met a breathing method wrriten by ZEN master HAKUIN in 18th century, I became physically and mentally, totally healthy to do this easy and simple breathing method. I have been hosting foreign guests as Miss Tokyo, and having a carrier as a…
Duration:2 hours total
Includes:Drinks and Equipment
Languages:Offered in English
What we’ll do
Looking for an amazing breathing method for a healthy body and mind? Just reviewing our own breath, will make us become complete healthy. Everybody breathes every day, but knowing how to breathe correctly, will make you feel healthier and happier! I am now working on to spread this method among people inside and outside the country. You will learn the original breathing method from the host who o…
What else you should know
Please prepare ・Exercise wear ・Face towel ・Water
What I’ll provide
Tea
Yoga mats
What to bring
Face towel
Exercise wear
Water