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High intensity interval training

HIIT & low-impact lifting class

HIIT & low-impact lifting class

Duration:1.5 hours total
Includes:Equipment
Languages:Offered in English

About your host

I have successfully created and implemented a combination workout plan of HIIT (high intensity interval training) along with low impact weightlifting (light or heavy) to maximize fitness and strength results. I've been a health and fitness coach for over 5 years, and have worked with a diverse set of clients. I have experience helping clients both lose and gain weight, as well as build or tone…
Rashell
Rashell
Rashell
Rashell

What we’ll do

You'll jump right into the personal training, completing a combination HIIT-Lifting set alongside me! First we will chat, and determine your level of activity, so that I can best plan a workout program for the 1.5 hours that will maximize your results without causing extreme soreness. We will begin by warming up, and then move into a specific regional HIIT set. You will choose the region! For…

What I’ll provide

Sports equipment
Lifting straps, resistance bands, and any other general gear needed for our session!

What to bring

Workout Clothing
Water Bottle

Where you'll be

We will conduct our first session in a local planet fitness, as they allow guests to enter with members! There is no need to have a gym membership or pay for one! If you continue training with me, we will adjust the gym we use based on your budget and specific goals! A boxing gym will be visited if you decide to turn your experience into a journey!

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 2 guests ages 15 and up can attend.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Rashell
HIIT & low-impact lifting class
New experience
$30/person
New experience
$30/person