Skip to content
yoga class

Board Meeting Sup Yoga

yoga class

Board Meeting Sup Yoga

1 review
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
yoga class

Board Meeting Sup Yoga

yoga class

Board Meeting Sup Yoga

1 review
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

SUP Yoga;Class is about 90 minutes long, the first 20 minutes is dedicated to learning how to properly use a paddle board and peacefully paddle around the Bahia de Culebra and the remaining hour is dedicated to yoga on the paddle board. You will begin with a cardio workout as we paddle to a calm location and drop our anchors for our aqua asanas. This class uses your body weight as resistance and a combination of standing and seated board work to tone and define muscles, lift the glute, and create a powerful core. The class ends on board with a chill sequence of yin yoga stretches and a finger dipping Savasana. There will be a leisurely paddle back to shore. You will leave feeling energized and ready to conquer your day for more Costa Rican Adventures. Classes are open to all levels. Students are taken through a Yoga flow with detailed instruction for the postures. If you have not been practicing yoga, or if you have never been on a paddle board, no worries, we’ll take it slow! Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about India

India

Join us on the water to see beautiful Playa Hermosa from a different angle. Go out for a paddle or try a SUP Fitness Class. Combines your love of yoga with the natural beauty of the sun, beach and ocean. The combination of the 2 disciplines enhances your balance and core strength. It brings a whole new level of challenge to your practice creating a greater sense of mindfulness. It requires you to slow down the pace of your practice and gain more focus on each and every movement and breath. After your practice go for a paddle, explore and have fun!

What's included

Equipment
We use high quality equipment from Boga Yoga and Glide SUP. Board, Paddle, leash, PFD

Guest reviews

Navigation section for review pages

Where you'll be

We can paddle to several beaches and beach comb. Perhaps take a snorkel with us and see what is below. There are plenty of beaches to paddle to and several restaurants to visit- if you would like to stop for a drink or food.

Availability

Guest safety

Outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 16 and up can attend. Guests must know how to swim.

More tips

Visit our website, www.costaricasupyoga.com and prebook your experience.
India
Board Meeting Sup Yoga
1 review
From $62/person
1 review
From $62/person