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wellness class

Mexican Healing Session and Sound Bath

wellness class

Mexican Healing Session and Sound Bath

8 reviews
Duration
2 hours
Group size
Up to 10 people
Includes
Drinks
Hosted in
English
wellness class

Mexican Healing Session and Sound Bath

wellness class

Mexican Healing Session and Sound Bath

8 reviews
Duration
2 hours
Group size
Up to 10 people
Includes
Drinks
Hosted in
English

What you'll do

Relax and begin to break through any blockages while cleansing your body as we explore the healing properties of sound, guided meditation and phytochemicals. Ideal for the inspired traveler and curious chilango, guests join Vero and Tim at their home studio in Escandón to learn about and immerse themselves in a series of methods to sooth the body, focus the mind, open the heart, and harmonize all three. This intro to our carefully curated series of self-care sessions is broken down into 4 parts: 1/Tea service: Tea 1 is designed to get the blood flowing while alleviating inflammation and focusing the mind. Tea 2 relaxes and cleanses the body while you bath in the healing sound waves of the cuenco. 2/Copal cleanse: Since pre-Hispanic times, the resin of the copal tree has been been used to clear stagnant energy and connect us with a higher consciousness. You'll learn about copal and practice both giving and receiving the cleansing. 3/Guided meditation: Let go and explore beyond your body while vocal guidance assists in your unique journey of creative visualization . 4/Sound bath healing: Our workshop culminates in a 30 minute sound bath healing session using a cuenco de cuarzo (crystal singing bowl) tuned to the heart chakra, helping to clear blockages above and below. Afterwards, we'll share experiences (optional), examine your personal process and how to continue your work.

Your hosts

Vero founded CENTRO as a healing project to share energetic techniques and healing skills. For over five years, she has been studying various techniques such as Mexican traditional massage, shamanism, theta healing, angel therapy, and oracle reading. She lives and works in Mexico City. Tim is a chef, graphic designer & artist who has been working in food alongside his entire professional career for the past 20 years. From NYC to the Big Island of Hawai'i, he's been working in food from farm to table. He studied permaculture in Hawai'i and is applying his knowledge of plant medicine and traditional Mexican herbology to this experience to support the work of the sound bath and meditation.
Tim
Tim
Vero
Vero

What's included

Drinks
Tea 1 is a stimulating tea to optimize circulation and awareness. Tea 2 is a calming and relaxing tea to aide in…

Guest reviews

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Where you'll be

CENTRO terapía energetica is located in Escandón, right where Condesa and Roma meet. This home meditation studio offers respite from the surrounding urban environment. It is designed to encourage comfort, relaxation, introspection in a safe and kind environment.

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 15 and up can attend. Everyone present must participate in the sessions. There is no waiting area for non-participants:)

More tips

Please let us know if you are pregnant or taking any medications, or if you have any food allergies. We suggest taking it easy after the session in order to allow the calming and introspective effects to be maximized:)

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Tim
Mexican Healing Session and Sound Bath
8 reviews
From $27/person
8 reviews
From $27/person