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surf lesson

SUP and Yoga Experience Cape Town

surf lesson

SUP and Yoga Experience Cape Town

Duration
3 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English
surf lesson

SUP and Yoga Experience Cape Town

surf lesson

SUP and Yoga Experience Cape Town

Duration
3 hours
Group size
Up to 10 people
Includes
Food, Equipment
Hosted in
English

What you'll do

We meet at our chosen Beach location and welcome you to the Surf Yoga Community. We will begin with a guided yoga class that incorporates the elements of flow and breathe to best prepare us for the SUP adventure. After the class you can gather yourself and have a glass of fresh spring water as we prepare for our SUP adventure. We will give you a safety brief and run you through the basics to be able to SUP. We like to share our knowledge of the ocean, working together to understand how waves work and having a positive attitude to explore the bay and have fun. We will gather once again at the smoothie bar to enjoy some nutritious snacks and refreshments and unpack from our ocean experience. Shaka Mahalo

Your host

Shane

Shane

Hi and welcome to Cape Town. I am a co-founder of the Surf Yoga Community, a young passionate team born and bred in the heart of The Mother City. Combining the arts of Surf, Yoga and Community, we wish to offer you an experience of enjoyment, quality and fulfillment. We believe in creating a conscious learning environment, sharing with you, our simple philosophy to a healthy active lifestyle. Being certified experts as well as experienced Lifeguards & facilitators we provide a professional and safe space to connect with Nature and explore our Inner-Self. Join us for the Spirit of Adventure!

What's included

Food
Refreshments and healthy snacks for your post expereince noursihment
Equipment
Yoga Mat and SUP boards are provided for the experience

Where you'll be

We will gather for the days adventure at our chosen beach experience location. From here we will begin our morning Beach Yoga session, recharge, energise and prepare for our ocean SUP experience. Location depending we will explore the surrounding rock pools and enjoy the view of the city from Sea.

Availability

Things to keep in mind

Cancellation policy

For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 10 and up can attend.

More tips

This is an open activity. We invite all interested to come learn and explore together. There is a touch of physical activity and a great vegan breakfast post the experience. Please understand the experience is weather and ocean permitting. I will be in touch for final details prior to experience.
Shane
SUP and Yoga Experience Cape Town
New experience
From $43/person
New experience
From $43/person