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yoga class

Relaxing Kundalini Yoga by the Sea

yoga class

Relaxing Kundalini Yoga by the Sea

9 reviews
Duration
1 hour
Group size
Up to 10 people
Includes
Transportation, Equipment
Hosted in
English, Spanish
yoga class

Relaxing Kundalini Yoga by the Sea

yoga class

Relaxing Kundalini Yoga by the Sea

9 reviews
Duration
1 hour
Group size
Up to 10 people
Includes
Transportation, Equipment
Hosted in
English, Spanish

What you'll do

Kundalini Yoga is a wonderful technique to calm your mind, strengthen your immune system and increase your capacity of endurance, both physically and mentally. Its main purpose lies in arousing consciousness and establishing a balance among the body, the mind, and the spirit. The practice of Kundalini Yoga includes warm-up exercises, breathing techniques, a kriya (set of movements) followed by relaxation, and finishes with a meditation. It is recommended to wear comfortable clothes, preferably in white or light tones and made of natural fibers. The sessions will always be accompanied by music and mantras that, together with the mellifluous sound of the waves of the sea, will imbue your space with harmony. At the end of the class, we will devote some minutes to answer questions about the yoga session and about the origins of this practice in our country; and also, why not, about some cultural aspects of Cuba and Cubans. "Kundalini Yoga by the sea" will certainly be a unique, renewing, and very relaxing experience.

Your host

Learn more about Claudia

Claudia

Hello. I am Claudia and my yogi name is Pritpal Deva Kaur. I am an English teacher and a Kundalini Yoga teacher. I have always liked to complement my professional life with sports practices, so one day I tried yoga. Since I discovered Kundalini Yoga, it became part of my lifestyle, and that's why I want to share it with you. I am sure you are going to enjoy it very much. Sat Nam.

What's included

Transportation
I will recommend you the best taxi agency in Havana to attend this experience and get you back home at the end. I have a…
Equipment
For the practice, it is necessary to have a mat, which will be provided to you at the beginning of the class.

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Guest reviews

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Where you'll be

The practice of Kundalini Yoga can take place at any space where there is plenty of good energy and calm. Therefore, we have chosen an area facing the sea for our sessions, which adds an influx of tranquility, freshness and, of course, a little bit of cubanness, because Cuba is an island.

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 10 and up can attend. Parents may also bring children under 2 years of age.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Claudia
Relaxing Kundalini Yoga by the Sea
9 reviews
From $20/person
9 reviews
From $20/person