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Natural Elements Active Meditation

1 reviewGöteborg, Sweden

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Experience hosted by Francisca

4.5 hours
Includes food
Up to 5 people
Hosted in English

What you'll do

We will walk less than 1km to the entrance of the nature reserve, where we will introduce ourselves and do a short but sweet warm up sequence.
Then we will walk through the nature reserve for about 3.5 hours, connecting with the elements through guided moving meditations including eye yoga, breath work, somatic movement and sensory exercises at different stages of the walk. We will have time to talk about the interconnectedness of life from a vibrational and yogic perspective and observe the language of plants. Towards the last stage of the route we will practice a yoga sequence to integrate the elements of nature. Then we will share a light all natural snack while we sit in a closing circle and share our experiences during the walk. After this we’ll head back to the entrance. Expect to sharpen your senses, explore natural movements of your human body and feel more connected to life force, uplifted and calmly awake by the end of the experience.
We will walk less than 1km to the entrance of the nature reserve, where we will introduce ourselves and do a short but sweet warm up sequence.
Then we will walk through the nature reserve for about 3.5 hours, connecting with the elements through guided moving meditations including eye yoga, breath work, somatic movement and sensory exercises at different stages of the walk. We will have time to talk about the interconnectedness of life from…

Francisca's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
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What's included

  • Food
    I’m including a light fully natural vegetarian picnic snack to share. The i...
From $86
/ person
No dates available

Meet your host, Francisca

Host on Airbnb since 2015
  • 1 Review
  • Identity verified
My interest in connecting to nature comes from my dad’s passion for holiday adventures in wilderness and my own journey with flower essences, expressive arts and yoga that has given me a deeper understanding of how nature mirrors and nourishes aspects of ourselves and supports us in recognising our interconnectedness.

I am a certified yoga therapist and yoga instructor in JYOTIM and Harmonic methods. I am also a certified Flower Essence practitioner and Energy healing practitioner as well as being an Actress.

My training in movement technique, breath work, somatic expression, yoga therapy, meditation, flower essences and energy healing allow me to guide you through your own journey to the nature of our heart, guiding different meditations and sharing a part of what I have learned.
My interest in connecting to nature comes from my dad’s passion for holiday adventures in wilderness and my own journey with flower essences, expressive arts and yoga that has given me a deeper understanding of how nature mirrors and nourishes aspects of ourselves and supports us in recognising our interconnectedness.

I am a certified yoga therapist and yoga instructor in JYOTIM and Harmonic methods. I am also a certified Flower Essence practitioner and Energy healing practitioner as…
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Where you'll be

We will walk an approximately 5.5 km route around a nature reserve that has some nice higher view points as well as a forest trail and a lake.

1 review

Jo
October 2019
Delightful experience connecting with nature and also connecting with Yoga and Yoga principles .I would never have experienced this part of the world without this experience

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

Guest requirements

Up to 5 guests ages 18 and up can attend.

What to bring

Comfortable warm clothes and shoes for trail walking and a bit of movement.

A towel or cloth to sit on and 1lt of drinking water.