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Mindfulness, Yoga and Restorative

2 reviewsVienna, Austria

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Experience hosted by Flavia

60 mins
Includes equipment
Up to 10 people
Hosted in German, English

What you'll do

We meet on our mats at 07:30 or 08:45 (depending which course you will come to, both are the same) every Wednesday. I read a few words about Mindfulness or Well-being and we begin with the active Mindful Yoga exercises for 35 min (all levels).
Then we do one Mindfulness Exercise / Attention Mental Training for about 10 min and at the end participants make themselves comfortable and lie down on their mats for a restorative pose. We use a lot of props for the restorative pose, guests cover themselves with a blanket, cover their eyes (optional), put cushions under their knees, receive a short neck massage and just BE for 10 min. This experience is very restorative and brings stress down as the warmth, darkness and silence bring the nervous system to a quieter state after 10 min.
On the last 2 minutes people can share their experiences if they want to - the end is usually a hit, participants share that they leave the session feeling restored and empowered.
We meet on our mats at 07:30 or 08:45 (depending which course you will come to, both are the same) every Wednesday. I read a few words about Mindfulness or Well-being and we begin with the active Mindful Yoga exercises for 35 min (all levels).
Then we do one Mindfulness Exercise / Attention Mental Training for about 10 min and at the end participants make themselves comfortable and lie down on their mats for a restorative pose. We use a lot…

Flavia's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
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What's included

  • Equipment
    I provide Yoga Mats, sitting cushions, blankets and eye covers for the gues...
From $22
/ person
No dates available

Meet your host, Flavia

Host on Airbnb since 2010
  • 2 Reviews
  • Identity verified
I am a Mindfulness Trainer and Yoga certified teacher. I have been hosting "Fit & Mindful" Sessions since 2016 and it is really a special combination of body work, mind work and total relaxation!
We practice 40 min of a soft yoga for the body and do Mindfulness exercises. At the end participants rest for 10 min in a restorative pose, exercising the skill of "being" as opposed to "doing" which we are used to. Our location at Saint Charles Complementary is cozy and decorated in a minimalistic and modern way.
All the material we will need is there for you: mats, cushions, blankets, eye bags and the amazing oils and sprays from the fancy brand "Saint Charles".
I am a Mindfulness Trainer and Yoga certified teacher. I have been hosting "Fit & Mindful" Sessions since 2016 and it is really a special combination of body work, mind work and total relaxation!
We practice 40 min of a soft yoga for the body and do Mindfulness exercises. At the end participants rest for 10 min in a restorative pose, exercising the skill of "being" as opposed to "doing" which we are used to. Our location at Saint Charles Complementary is cozy and decorated in a minimalisti…
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Where you'll be

Saint Charles Complementary is a center for well-being and on Wed mornings it hosts 2 Fit & Mindful courses. There is a changing room but no shower. Participants do not usually sweat much. Address is GumpendorferStrasse 22, 1060, Vienna.

2 reviews

Olivia
August 2020
Super Schöne erfahrung. Mit dieser Yoga stunde ist ein entspannter Start in den Tag garantiert!
Xana
October 2019
Flávia is really nice and well educated, I strongly advice you to try this experience to fully relax

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 13 and up can attend.

More tips

If you are in doubt, come, you will for sure feel better afterwards

What to bring

Themselves and an open heart