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meditation

Ice Bath, Breathwork, Shift of mindset

meditation

Ice Bath, Breathwork, Shift of mindset

19 reviews
Duration
9.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English
meditation

Ice Bath, Breathwork, Shift of mindset

meditation

Ice Bath, Breathwork, Shift of mindset

19 reviews
Duration
9.5 hours
Group size
Up to 10 people
Includes
Equipment
Hosted in
English

What you'll do

Embrace discomfort | Change your mindset | Become limitless Get ready to: - Unlock the FULL POTENTIAL of your brain and body - Discover the key to better health, more energy, and BETTER MOOD - GAIN CONTROL of your response to stress - Use your breath to change your biochemistry and hack yourself - Create new healthy routines that can help change your mind In this 9 hour experience, I will share: - The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body. - The biology and science within the techniques - Exposure to the cold, playing with extremities, then full ICE BATH - Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears - Set a new morning routine that can have ripple effects in all aspects of your life After a delicious lunch, you’ll be taken you to an incredible secret and sacred location where you’ll get to apply what we learned within the context of Bali. You will never be the same - as once you know better, you do better. YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ? What people say: http://tiny.cc/z2voez IG: breathingcoldbali/ FB: breathingcold/ Youtube: https://tinyurl.com/y4ls67sr “Calm breathe, open heart, conquer the world!” - A wise DUDE

Your host

Learn more about Alex

Alex

My name is Alexandre. I was born in France and now call Ubud, Bali home. I am a (n)ice guy and a friend maker. I love making a difference in people’s lives. I believe that if we change our relation to ourselves then we can step up in the world, have better relations with others and with mother earth. In 2019, I took part in a Wim Hof winter expedition in Poland, which transformed my life. Using simple and effective techniques I am now on a personal mission to impact others, enabling you to live your life to your fullest potential. I am also the founder of BGreener, a community of 100+ business changemakers in Indonesia and RefillMyBottle, the App listing where people can refill their water bottle.

What's included

Equipment
Ice Bath Yoga Mat

Guest photos

Guest reviews

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Where you'll be

The Mansion is one of Bali’s rare gems - a boutique resort situated in the artist community of Penestanan on the Sayan Ridge just a few minutes drive from the center of Ubud. Included in the training is access to the Pool of the resort for the day. Lunch at MOTHER BALI In the afternoon, we drive to the most incredible place but shhhh - I keep it a secret.

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 11 and up can attend. not appropriate if pregnant, cardiac or epilepsy. Ladies cannot have their period (for the afternoon)

More tips

I recommend to skip breakfast to get the most of the breathing techniques. I will be waiting for you in the WELLNESS CENTER of the MANSION RESORT. Please be mindful of the group and arrive 15 min before the starting time. Take cold showers a week before the workshop.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Alex
Ice Bath, Breathwork, Shift of mindset
19 reviews
From $128/person
19 reviews
From $128/person