Learn karate with Sakura Kokumai

This will be a 60-minute session that will include a warm-up, a karate workout, and a cool down. The karate workout can be tailored to all levels of experience, and I can introduce karate moves during the session that will help with your upper body strength, lower body strength, balance, and breathing. You don't have to know anything about karate to do this. It’s a perfect way to get a full-body workout at home!