Mindful movement with Adam Kellerman

Step out of your living room and into a new day in Australia. I’ll take you to my favourite spot where we’ll get to know each other and get moving. This type of yoga is called Calligraphy Qigong. It is a beautiful and unique blend of Qigong, Tai Chi, and yoga, with the movements and flow inspired by Chinese Calligraphy. It’s a practice anyone can do. It is slow and gentle, yet powerful. It will relax your body, calm your mind and energize you.